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We do these activities every day but often we do them in ways that don’t enhance our health and well being. Done properly we can improve our health, strength and balance and reduce strain to our bodies. Importantly, our movement patterns often can cause strain and pain – especially back, hip, neck and knee pain. Let’s learn to move in a ways that positively contribute to our health and comfort. Richard Ennis has spent 20 years studying chronic pain and movement patterns that can help you be more comfortable. We will discuss these patterns, including how we sit, stand, and move to improve our longevity.

Rich Ennis, MS, is a Senior Research Scientist, an Advanced Rolfer practicing at Whidbey Island Rolfing, and a long time Masters Swimmer and cold-water swimmer.